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Tennis (Elite / Intermediate):
•High Tempo sessions with individualized programming and instruction as well as group training
•Strong emphasis on fundamentals: Footwork, racquet work of serves, ground strokes, volleys, and specialty shots
•Match based training that focuses on overall technical skill development (Tactical, Physical, Psychological)
•Emphasis on skill development in attacking, defending and neutral game phases
•Video match analysis and on court mental skill development
Fitness
• Testing • Stretching • Plyometrics •
• Weight Training • Aerobic and Anaerobic Training •
• Cross Training • Speed and Agility Training •
Mental Training
• Goal Setting • Relaxation and Activation
• Visualization • Imagery • Focusing • Leadership • Self Awareness
* Elite program athletes will train exclusively at the Saville Sports Centre
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